Figure out your sports injuries with Vantara
Try a quick self-test in the chat and see which exercises could help you today.
Trusted by athletes and everyday movers
“Excellent.”
“I doubted it at first, but it helped me understand what was wrong so that I could do something about it.”
“Really nice app. The daily reminders help me remembering my daily exercises.”
“Saved me hours of youtubing and googling the problem and what to do about it.”
“My achilles pain feels better after just a few days of light exercises.”
“Cheaper than going to my trainer”
“In my case the AI actually recommended me to go see a real expert. Instead of just grabbing my money.”
“This is great!!!”
- Aches
- Overuse
- Tendon pain
- Muscle imbalances
- Shin pain
- Achilles soreness
- Stiff hips
- Low-back tightness
Everyone deals with something. Let's explore it - and find what helps.
Who we are
We love to move, and movement should not be limited by common aches or pains. Many people find that with the right guidance and early attention, they can support their recovery and return to what they love.
Vantara was created to support your desire to move.
Tools to help you succeed
Your 24/7 companion
Always available when you need to explore your pain, exercises or progress.
Community-sourced knowledge
Pain exploration informed by experiences and feedback from active people like yourself.
Exercise & progression calendar
Keep track of exercises, set reminders, and see your progress over time.
ATHLETES KNOW: RECURRING STRAIN IS PART OF THE JOURNEY
Running
Running often stresses the knees, shins, and Achilles tendon due to repetitive impact. Shin soreness and outer thigh tightness are common, especially with training errors or poor footwear. Gradual load management and strength training may help reduce recurrence.